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Strength, health and performance coaching for adults, recreational athletes and international residents in Calvià.
BOOK YOUR FIRST SESSIONTraining with me is simple: we work together in private sessions in Calvià to improve your strength, health and overall fitness without injuries or generic “gym routines”.
My approach combines structured strength training, movement technique and professional planning so you can progress safely, consistently and with measurable results.
“I’ve been training with Patrón for just six weeks and I can already see visible results. He pays attention to technique, explains everything clearly and adapts the plan to what I really need. The follow-up is constant and he adjusts the training based on how I feel each week.I trust him completely and highly recommend working with him.”
Private sessions in Calvià – from 33 €/session
Included:
My name is José Manuel. I'm originally from Granada, but I'm currently living in Mallorca. I have a degree in Physical Activity and Sports Sciences and a Master's in Strength Training from the University of Murcia, along with other certifications related to strength and powerlifting.
I'm an online powerlifting coach and I work with all kinds of athletes—competitors, recreational lifters, men, women, teenagers, and older adults. I've been competing in powerlifting since 2018 and I currently compete in the -93 kg category.
Right now, I'm training in Mallorca and leading a group of athletes, both competitive and recreational. If you'd like to know more about me, visit the ABOUT ME section or follow me on social media at the bottom of the page.
Real Athlete Reviews
Here you'll find reviews from professional athletes to everyday clients looking to get stronger.
I'm Elvis Bonnin, an MMA and boxing fighter. I started working with Patrón to build strength for situations in my sport—hitting harder, faster, and lasting longer in striking exchanges—and honestly, it’s working. I feel like I hit harder and can take more without getting as tired.I've also noticed I get injured less during fight camps, which are usually intense and used to leave me with constant aches. Now I can finish the week pain-free.Cutting weight has also become easier. With more muscle mass, I can deplete glycogen more effectively during the cut week.I originally started just for a fight camp, but now I’ve signed on for the whole year. The benefits are too good to pass up.
Patrón Strength Training
I’ve been training powerlifting with him for over four and a half years, and I couldn’t be happier. He’s very attentive and always adapts the training based on how you’re feeling and what you need at any given time.Besides being an active competitor, he’s a highly knowledgeable coach who’s constantly studying and learning to keep improving. You can tell he’s passionate about what he does, and it shows in the way he pays attention to every detail.Thanks to his dedication and guidance, I’ve made huge progress—both in strength and in confidence
Patrón Strength Training
Training with Patrón has been one of the best decisions I’ve made.
As a rugby referee, I needed a strength plan tailored to my specific needs, and he understood that from day one.What stands out the most is his flexibility, how quickly he always responds, and his friendly, supportive approach that makes every session both motivating and effective.He has impressive technical knowledge, and every piece of advice he gives has a clear purpose. It’s obvious he genuinely cares about your progress.
Thanks to his guidance and his ability to adapt to my schedule and physical demands, I’ve seen a clear improvement in my strength, stability, and confidence on the field.Highly recommended for anyone looking not just for results, but also for quality support and a consistently positive attitude.
Patrón Strength Training
Training with José has been amazing. He’s very patient, explains everything clearly, and always keeps me motivated. We’ve made great progress in strength. I highly recommend him!
Patrón Strength Training
After nearly 3 years with Patrón as my powerlifting coach, I’ve improved my numbers and overall strength. But more importantly, thanks to our work together and his professionalism, I’ve been able to understand myself better as an athlete, work on both my weaknesses and strengths, and truly enjoy training.He’s been a key pillar in keeping me motivated—even during times when I’ve dealt with discomfort—always knowing how to adapt the training to my circumstances.
Patrón Strength Training
I wanted to recommend José to you. He’s incredibly dedicated, technically skilled, and always eager to keep improving. I know him well, and I’m sure he would help you reach your full potential.
If you’re looking for a coach, he’s the best decision you can make. He’s one of the best out there!
Patrón Strength Training
He’s a very attentive coach, always focused on proper technique and making sure each exercise is done correctly. But what truly sets him apart is his holistic approach: he doesn’t just care about the training itself, but also about how other factors like rest and stress impact your progress.
He provides continuous support and adjusts the plan based on your real needs, which gives me a lot of confidence.
Without a doubt, it’s a highly recommended experience. You can clearly see that he’s passionate about what he does and fully committed to the well-being and goals of his clients.
Patrón Strength Training
I’ve been training with you for almost a year now, and I feel more motivated, happier, and stronger than ever. Even though it’s online, I feel incredibly supported and safe thanks to the way you follow up and guide me.
You’ve adapted week by week to how I’m feeling—especially with my lower back—always with positivity and solid judgment. Thank you, and I hope we have many more great months working together!
Patrón Strength Training
Everything You Need to Know About My Coaching
Training sessions are conducted in a private facility in Calvià. The space is specifically equipped for the quantification and development of strength, omitting unnecessary commercial machinery. Calibrated equipment, power racks, Olympic barbells, and GPP tools (sleds and medicine balls) are used to allow for safe and measurable technical execution.
Progress in health and body composition is approached quantitatively. The work focuses on the development of global strength, active mobility, and a safe progression of loads. Random circuits, unstructured methodologies (such as improvised HIIT), or unjustified jumping exercises are not used. Every training variable is measured to guarantee actual structural adaptations.
Conditioning for fighters is governed by the conjugate system. Maximum Effort (ME) and Dynamic Effort (DE) days are alternated, complemented by the Repetition Effort (RE) method for accessory work. Additionally, structured GPP is integrated using sleds, unilateral work, and anti-movement core stability to transfer strength to the octagon or ring without interfering with technical training.
In-person sessions last 60 minutes. Time is divided systematically: a warm-up focused on active mobility and Central Nervous System preparation, the main strength block according to the day's programming, and a final block dedicated to accessory work or GPP.
To maintain adherence to the programming and the mathematical progression of the plan, cancellations must be notified at least 24 hours in advance. Sessions canceled within this timeframe can be rescheduled subject to availability within the same billing month.
We conduct regular assessments of maximum strength (1RM), power, and sport-specific endurance. Key metrics—total volume, effective reps, and bar speed—are analyzed to adjust your plan and ensure consistent progress.
If you're a powerlifter, progress is reflected in increasing your squat, bench press, and deadlift numbers. If you're a fighter, it shows in more powerful strikes and greater impact resilience.
If you train for health your progress will be measure with the increase in intensity, better movement or the control of your body.
Tell me about your goals and ask anything you need. Message me on WhatsApp or fill out the form, and let’s start your plan to get stronger.
Explore my articles on training, powerlifting, and physical conditioning.
![[background image] image of fitness setting (for a gym)](https://cdn.prod.website-files.com/684884d984a83f580fc097ed/684ed3d37424843a28f8a31d_Captura%20de%20pantalla%202025-06-10%20a%20las%2023.00.37.webp)
Learn more about my story and why I started in this field. You can also check out my social media and YouTube channel.
