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My journey into powerlifting started after an injury I suffered while working in the family business as a kid. I was gathering sticks for the bakery oven when I felt a sharp pain in my lower right back. I couldn’t even walk—I lost my breath and had no idea what was happening. The doctor said it was a typical severe lower back strain.That incident led me to start visiting physiotherapists, but nothing seemed to help.
Eventually, I got fed up and began searching YouTube for possible solutions—and that’s when I discovered the deadlift. That moment marked the beginning of my path into this sport.I kept learning more and more, and eventually I fell in love with powerlifting. Today, I still train and coach others, both competitors and non-competitors alike.I’ve always seen powerlifting as a metaphor for life. Training isn’t always pretty—it demands sacrifice and struggle if you truly want to discover your potential. But if you’re able to embrace that struggle and learn from it, you become stronger than your past self. You grow—not just as an athlete, but as a person. That’s real progress.
Of course, there are also beautiful moments along the way—watching how far you’ve come, overcoming obstacles, chasing what’s still ahead, and building meaningful connections with others who share this journey.
The ouroboros (the snake) represents the cyclical nature of life.
Sisyphus (the man with the stone) was condemned to push a boulder to the top of a mountain, only for it to roll back down—day after day.Both are symbols of repetition and, at first glance, may seem absurd. But that’s exactly what training is: repeated actions, day after day, that demand discipline—where motivation takes a back seat and it’s our responsibility to give meaning to the process in order to reach our goals.Still, no matter how hard some moments get, we can always enjoy the view while pushing the stone uphill, or catch our breath as it rolls down. There’s beauty we only discover when we fully commit to the work.
Strength and Discipline.
My name is José Manuel. I'm originally from Granada, but I currently live in Mallorca. I hold a degree in Physical Activity and Sports Sciences and a Master's in Strength Training from the University of Murcia, along with additional certifications focused on strength and powerlifting.
I'm an online powerlifting coach, working with all kinds of athletes — competitors, recreational lifters, men, women, teens, and older adults.
I've been competing in powerlifting since 2018 and currently lift in the -93 kg category. I'm based in Mallorca, where I also lead a group of athletes — both competitive and recreational.Want to know more about me?
Check out the ABOUT ME section or follow me on social media at the bottom of this page.
Real Athlete Reviews
Here you'll find reviews from professional athletes to everyday clients looking to get stronger.
I'm Elvis Bonnin, an MMA and boxing fighter. I started working with Patrón to build strength for situations in my sport—hitting harder, faster, and lasting longer in striking exchanges—and honestly, it’s working. I feel like I hit harder and can take more without getting as tired.I've also noticed I get injured less during fight camps, which are usually intense and used to leave me with constant aches. Now I can finish the week pain-free.Cutting weight has also become easier. With more muscle mass, I can deplete glycogen more effectively during the cut week.I originally started just for a fight camp, but now I’ve signed on for the whole year. The benefits are too good to pass up.
Patrón Strength Training
I’ve been training powerlifting with him for over four and a half years, and I couldn’t be happier. He’s very attentive and always adapts the training based on how you’re feeling and what you need at any given time.Besides being an active competitor, he’s a highly knowledgeable coach who’s constantly studying and learning to keep improving. You can tell he’s passionate about what he does, and it shows in the way he pays attention to every detail.Thanks to his dedication and guidance, I’ve made huge progress—both in strength and in confidence
Patrón Strength Training
Training with Patrón has been one of the best decisions I’ve made.
As a rugby referee, I needed a strength plan tailored to my specific needs, and he understood that from day one.What stands out the most is his flexibility, how quickly he always responds, and his friendly, supportive approach that makes every session both motivating and effective.He has impressive technical knowledge, and every piece of advice he gives has a clear purpose. It’s obvious he genuinely cares about your progress.
Thanks to his guidance and his ability to adapt to my schedule and physical demands, I’ve seen a clear improvement in my strength, stability, and confidence on the field.Highly recommended for anyone looking not just for results, but also for quality support and a consistently positive attitude.
Patrón Strength Training
Training with José has been amazing. He’s very patient, explains everything clearly, and always keeps me motivated. We’ve made great progress in strength. I highly recommend him!
Patrón Strength Training
After nearly 3 years with Patrón as my powerlifting coach, I’ve improved my numbers and overall strength. But more importantly, thanks to our work together and his professionalism, I’ve been able to understand myself better as an athlete, work on both my weaknesses and strengths, and truly enjoy training.He’s been a key pillar in keeping me motivated—even during times when I’ve dealt with discomfort—always knowing how to adapt the training to my circumstances.
Patrón Strength Training
I wanted to recommend José to you. He’s incredibly dedicated, technically skilled, and always eager to keep improving. I know him well, and I’m sure he would help you reach your full potential.
If you’re looking for a coach, he’s the best decision you can make. He’s one of the best out there!
Patrón Strength Training
He’s a very attentive coach, always focused on proper technique and making sure each exercise is done correctly. But what truly sets him apart is his holistic approach: he doesn’t just care about the training itself, but also about how other factors like rest and stress impact your progress.
He provides continuous support and adjusts the plan based on your real needs, which gives me a lot of confidence.
Without a doubt, it’s a highly recommended experience. You can clearly see that he’s passionate about what he does and fully committed to the well-being and goals of his clients.
Patrón Strength Training
I’ve been training with you for almost a year now, and I feel more motivated, happier, and stronger than ever. Even though it’s online, I feel incredibly supported and safe thanks to the way you follow up and guide me.
You’ve adapted week by week to how I’m feeling—especially with my lower back—always with positivity and solid judgment. Thank you, and I hope we have many more great months working together!
Patrón Strength Training
Everything You Need to Know About Online Coaching
Each week, you receive your customized online training plan tailored to your goals, level, and schedule. I upload it to Google Sheets so you can track your metrics (volume, reps, RIR, velocity). We stay in daily contact via WhatsApp: I answer questions, give technique feedback through video, and adjust your program in real time.
Your plan includes mobility/warm-up sessions and a strength program tailored to your experience and sport. Each training session lists all the exercises you need to do, along with sets, reps, and the intensity required to make progress. You’ll also have access to video tutorials for any exercises you’re unfamiliar with.
Daily communication via WhatsApp is also included.
We review your Google Sheets log together and analyze videos of your training sessions. I send you feedback via WhatsApp with technical corrections and load adjustments. This way, you progress with confidence and avoid plateaus or injuries.
Yes. I design your program to improve maximum strength and explosiveness without neglecting endurance or the technical demands of your discipline (MMA, boxing, BJJ, judo). I balance strength sessions, aerobic work, and mobility protocols to optimize your performance in the ring or octagon.
All you need is access to a gym or basic strength equipment (barbell, dumbbells, bench, and power rack). Your experience level doesn’t matter—whether you’re just starting strength training or have years of experience, I’ll tailor the program to your goals and background. I’ll help you set up your training space and offer exercise alternatives based on the equipment you have available.
We conduct regular assessments of maximum strength (1RM), power, and sport-specific endurance. Key metrics—total volume, effective reps, and bar speed—are analyzed to adjust your plan and ensure consistent progress.
If you're a powerlifter, progress is reflected in increasing your squat, bench press, and deadlift numbers. If you're a fighter, it shows in more powerful strikes and greater impact resilience.
Tell me about your goals and ask anything you need. Message me on WhatsApp or fill out the form, and let’s start your plan to get stronger.
Explore my articles on training, powerlifting, and physical conditioning.
![[background image] image of fitness setting (for a gym)](https://cdn.prod.website-files.com/684884d984a83f580fc097ed/684ed3d37424843a28f8a31d_Captura%20de%20pantalla%202025-06-10%20a%20las%2023.00.37.webp)
Learn more about my story and why I started in this field. You can also check out my social media and YouTube channel.