There's no talent without suffering

A few days ago, while reading Brett Bartholomew’s book "Conscious Coaching", I came across the phrase: “Talent needs trauma to reach its potential.”
‍
That idea stuck with me, and I’d like to reflect on its importance based on my own experience as both coach and athlete.First, I want to thank everyone who has trusted me as their coach. Most have shown respect for my work and a high level of discipline, and I deeply value their commitment—regardless of their goals. Others, however, have higher expectations and demand more, which leads me to demand more from them as well.I've noticed a worrying trend among many athletes and individuals looking to improve: the lack of effort they’re willing to invest. I know this is a sensitive topic and it might offend some, but the truth is simple—no one will achieve their goals without commitment.
‍
Even when you do put in the work, success is already hard to reach; imagine how impossible it becomes when you don’t even try.This message isn’t for beginners. It’s for those who’ve been training for a while and are still wasting their time.Often, when I speak with these athletes, their excuse for avoiding discomfort is that “it’s not fun.” Trying to explain the long-term benefits of effort and temporary sacrifice to someone with this mindset is, in most cases, pointless. We’re speaking from two entirely different worldviews.We live in a time where everything is acceptable, where instant gratification is prioritized over hard work. But this mindset inevitably leads to long-term dissatisfaction. Sacrifice and dedication aren’t enemies of well-being—they’re its most loyal allies.It’s sad to see people, especially young ones, wasting their potential. And I don’t just mean those with natural talent for a specific skill.
‍
We can all improve in areas we care about, yet we often throw away those chances in search of pleasure. Wasted potential is one of life’s greatest tragedies. A coach’s philosophy must align with their methods and with the athletes they train. If something like this creates an irreconcilable conflict, it’s best to walk away—for both sides. Is money worth more than your values and the image you project as a coach?
‍
To conclude: Talent requires suffering. There are no shortcuts. No easy way out. Real fulfillment and achievement come from work and discipline. So if you truly want to reach your potential, be ready to embrace pain and sacrifice.

‍Only then will you discover what you're really capable of.

“No man is more unhappy than he who never faces adversity. For he is not permitted to prove himself.”– SenecaReferences

Inspired by the book Conscious Coaching by Brett Bartholomew.